Secrets of the stunning figure of Chinese girls
In China, the cult of food occupies a very high position. Even the traditional greeting in China "Ni chi bao le ma?" translates as "Have you eaten?". They perceive the opportunity to eat as a blessing, and they really appreciate and respect their cuisine, which is far from being dietetic.
Traditionally, in China, they eat 5 meals a day, three main meals and two snacks, and at the same time they wear the smallest clothing sizes.
In China, there is a very low percentage of obese people, and women maintain an amazing figure until old age. What is their mysterious secret?
The Chinese never count calories, and do not design their dishes based on the number of calories in them. There is not even such a word as "Calories" in Chinese. According to research conducted in 1990, the average Chinese resident consumes 30% more calories than the average American, and at the same time, not all Chinese lead an active lifestyle. The Chinese never worry about getting fat. Food is a pleasure for them, and they build their diet very harmoniously – some meat, some vegetables and always noodles or rice. That is, one of the secrets is a varied diet rich in proteins, carbohydrates and minerals.
Have you noticed that in Chinese food, meat is always chopped into small pieces? You will never find a large fried steak on the Chinese menu. They usually cut the meat into small pieces and mix it with vegetables or rice. Thus, you eat less meat, more vegetables, but you get the same pleasure as from a large portion of steak, and you consume fewer calories. Try cooking, finely chop the meat, and you will make sure that in order to have dinner with pleasure. You don't need much of it. A clear saving for the wallet and a benefit for the waistline.
Also, everyone knows the Chinese love of tea. Their tea history goes back hundreds of years, as well as the types of tea they drink. In China, tea drinking is a sacred ceremony, and each meal ends with a cup of tea. What is so useful about this drink? It has been found that tea, especially green tea, contains a lot of useful trace elements and antioxidants. Green tea is a powerful weapon against fat. In addition, it removes unpleasant odors from the mouth after eating. It's also a great bonus.
Therefore, after a hearty lunch, prefer a cup of tea to regular coffee or soda.
Another feature of Chinese cuisine is the wide variety of soups that Chinese people can eat for breakfast, lunch and dinner. These are not stomach-heavy European soups, and not fatty borscht and cabbage soup. Chinese soups are made from many ingredients – meat, vegetables, fish, nuts and herbs. For example, the recipe for such a soup may contain goji berries, ginger, lemon grass, kalgan and more. As a rule, they are all low-fat, and the herbs and spices that are added to the soup are very healthy. Miso soups, traditional in Chinese cuisine, promote the production of enzymes that improve the digestion of food and improve the absorption of nutrients from food.
Also, paradoxically, the Chinese are not fans of ordinary salads at all, they generally do not like to eat vegetables raw. In China, it is believed that the stomach processes raw food worse, which leads to weight gain. Most often, there will be a lot of stewed vegetables with a little oil on the menu. Is this really a healthy meal? Oddly enough, yes. Slightly stewed vegetables are better absorbed, the nutrients contained in them pass into a more easily digestible form for the body during cooking.
In China, people are not indifferent to desserts. "Eat first, and we'll talk later," says an old Chinese proverb. In China, desserts are perceived as the logical end of a meal, and are very different from European ones. It can be red bean soup, banana pancakes, rice balls with sesame paste, mash beans wrapped in strips of dough, mango pudding. It may not sound very attractive, but nevertheless, it is very tasty and healthy for the waistline. In addition, most desserts in China are unsweetened and contain components that are beneficial to health. They also eat a lot of different fruits as a dessert.
And of course rice. In China, rice and noodles are the main dishes they eat even on holidays. A woman who knows how to cook delicious airy rice correctly is very popular, her husband can proudly brag about his wife's culinary skills. Rice contains a lot of carbohydrates and low in fat, which is why it is so useful for maintaining a figure. In addition, in China, noodles and rice are eaten in small portions during snacks, which also allows you to keep fit, while not starving the body. https://mostbets-hu.com/
